Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is a talking therapy that can help you to improve your mental health by changing the way you think and behave.

I am passionate
about CBT

and how it enables me to give my clients a new perspective on life or on some aspects of it, that they may have struggled with, empowering them to pursue their goals.

Let me help you to
help yourself

I help clients with all sorts of issues related to the main areas of their personal, relationship, professional and student lives.

What is CBT

What does CBT help

How it works


Hello, I’m Fernanda

Hello, you are very welcome here. My name is Fernanda and I am a Psychotherapist who has been working online since the first lockdown, which has proven to be very efficient and convenient for both therapist and client.
Cognitive Behavioural Therapist (CBT)
Rational Emotive Behavioural Therapy (REBT)

Get Help Here

You can contact me, ( phone/e-mail), so we can make an introductory appointment to explore how CBT can help you. I offer a free, no obligation ten-minute call.

My fees:
 Session Fee: £75 per session
Pay By: Bank transfer

If you are experiencing a mental health crisis and need urgent support, call 999 or contact your local Emergency Department/A&E.

If you need more urgent help, you may find the contacts below helpful:

- NHS non-emergency 111
- Samaritans 116 123 (24/7 helpline)
- HOPElineUK 0800 068 4141 (9am to midnight every day)
- Sane 0300 304 7000 (4pm to 10pm every day)
- You can also contact your GP


Here I share thoughts, studies and scientific articles that will build your day to day.


See what my patients say about our trajectory at CBT