Articles – The CBT Specilist

07 jan

Is ok if you feel better having a routine, but accept that it is healthy to take a break and rest as well.

02 jan

Live in the present. Life doesn’t have to be fantastic every day in order to be good. It is about the simple…

15 jul

Filling up your mind with beautiful things can be a very beneficial mental health exercise.

10 abr

Since first lockdown it is has been known that millions of people suddenly had a lot more time…

23 jan

Winter can be synonymous with delightful things for so many people.