“Working together towards positive and lasting change.”

Working With Me

Starting therapy can feel like a big step, and it’s completely natural to feel unsure about what to expect.
I aim to provide a friendly, warm, supportive and confidential environment where you feel comfortable talking openly and working towards meaningful, lasting change.
I work collaboratively with each client, integrating counselling, Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT) and other evidence-based approaches to create a therapeutic experience tailored to your individual needs.

What You Can Expect

  • A warm and non-judgemental environment
  • Therapy tailored to your individual needs
  • Practical strategies you can use between sessions
  • A collaborative approach where we work together towards your goals
  • A pace that feels comfortable for you

My Therapeutic Approach

My work integrates:

  • Counselling
  • Cognitive Behavioural Therapy (CBT)
  • Rational Emotive Behaviour Therapy (REBT)
  • Acceptance and Commitment Therapy (ACT)
  • Compassion-Focused Therapy (CFT)
  • Solution-Focused Therapy (SFT)
  • Mindfulness techniques

Session Fees

Individual Counselling / CBT / REBT

  • Duration: 50 minutes
  • Online or telephone
  • Fee: £50 per session

Concessions

I understand that private therapy may not be affordable for everyone.

For this reason, I offer a limited number of reduced-fee sessions for clients experiencing financial difficulties.

. Please  CONTACT ME to discuss availability.

Payment

Payment can be made by bank transfer before your session or at the start of the appointment.

Cancellation

If you need to cancel or reschedule your appointment, I kindly ask for at least 48 hours’ notice.
Appointments cancelled with less than 48 hours’ notice, or missed appointments, will be charged at the full session fee. Please note that this also applies to initial appointments.
Thank you for your understanding and cooperation.

Ready to Begin?

If you have any questions about how I work or would like to arrange your first appointment, please get in touch. I’ll be happy to discuss how therapy can support you.