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You Are Not Your Thoughts”: How CBT Helps You Break Free from Unhelpful Thinking
24 fev
Self-talk

You Are Not Your Thoughts

  • By author-avatar Andre Zonta

You Are Not Your Thoughts”: How CBT Helps You Break Free from Unhelpful Thinking

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I will help you to overcome the emotional difficulties you may be facing. Changing your thinking and rigid beliefs, recognised as the key to any disturbances. I aim to help you develop healthy habits, beliefs and thinking patterns, promoting a positive change in your life.

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