Cognitive Behavioural Therapist
“I am an experienced Cognitive Behavioural Therapist, providing a form of short-term talking therapy that will give you long-term results. I will help you to overcome the emotional difficulties you may be facing.”
Qualification
- Counselling Skills and Ethics- The College of Cognitive Behaviour Therapies – London – UK
- Diploma in CBT/REBT – The College of Cognitive Behaviour Therapies – London – UK
- Advanced Diploma in CBT/REBT- The College of Cognitive Behaviour Therapies – London – UK
- Advanced Diploma in Integrative CBT/REBT I- The College of Cognitive Behaviour Therapies – London – UK
Membership
- MBACP Registered Member of The British Association for Counselling and Psychotherapy
- MNCPS Accredited Member of The National Counselling and Psychotherapy Society
- Anxiety UK Approved Therapist providing therapeutic support to the charity’s members and partner beneficiaries
- Fully insured for clinical Cognitive Behavioural Therapy (CBT).
Speciality
In my experience most common mental health problems are anxiety and/or depression related, although it usually comes accompanied by other emotional issues as anger, guilt, hurt etc.
I believe in assessing the client and concentrating on the emotion that bothers them the most and would be most significant as the key to help with the main problem, and also greatly diminishing the other emotional issues related to it. See some of the issues I can help you with:
- Anxiety and anxiety disorders
- Behavioural Issues
- Coping Skills
- Depression: failure, loss, loneliness
- Infertility/miscarriage
- Obesity/Binge eating
- Relationship Issues: Hurt, rejection, divorce, Jealousy, envy
- Studies and Work Issues: Procrastination, Perfectionism, Self-criticism, lack of confidence
- Low Self Esteem
- Sleep or Insomnia
- Stress
Including all other common unhealthy negative emotional issues. I have a friendly and professional approach that will provide my clients with the tools and skills to make a positive change in their lives that will last.