Counsellor & Cognitive Behavioural Therapist (CBT)

I am an experienced Counsellor and Cognitive Behavioural Therapist (CBT), offering evidence-based therapy in English and Portuguese to adults across the UK and internationally.
 My aim is to help you overcome emotional difficulties, develop healthier ways of thinking and build lasting strategies for positive change.

Qualifications

Postgraduate Certificate in Cognitive Behavioural Therapy – University of Oxford
Advanced Diploma in Integrative CBT/REBT- College of Cognitive Behaviour Therapies – London
Counselling Skills Training – College of Cognitive Behavioural Therapies, London

Areas I Can Help With

  • Anxiety
  •  Panic Attacks
  • Generalised Anxiety Disorder (GAD)
  • Social Anxiety
  • Depression
  • Stress & Burnout (personal and work-related)
  • Low Self-Esteem & Confidence Issues
  • Emotional Regulation
  • Relationship Difficulties
  • Study & Work Challenges (including procrastination, perfectionism, self-criticism, and lack of confidence)

Membership

  • MBACP (Accredited) Accredited Member of  the British Association for Counselling and Psychotherapy (BACP)
  • MNCPS Accredited Member of The National Counselling and Psychotherapy Society
  • Anxiety UK Approved Therapist providing therapeutic support to the charity’s members and partner beneficiaries
  • Fully insured to provide clinical Cognitive Behavioural Therapy (CBT) and Counselling.

Ready to Take the Next Step?

If you’d like to learn more about how I work or discuss whether CBT is right for you, I’d be happy to hear from you.

Get in Touch
Book a Session