The CBT Specialist
Over the years, I’ve worked with many people facing anxiety, depression and other emotional challenges. These articles reflect my clinical experience, professional observations and the CBT principles that guide my work. My hope is that they offer useful perspectives and practical ideas to support your wellbeing. If you’re looking for personalised support, you’re welcome to book a consultation.
Routine
Is ok if you feel better having a routine, but accept that it is healthy to take a break and rest as well.
When I
Live in the present. Life doesn’t have to be fantastic every day in order to be good. It is about the simple…
Why beauty matters
Filling up your mind with beautiful things can be a very beneficial mental health exercise.
Pets and Anxiety
Since first lockdown it is has been known that millions of people suddenly had a lot more time…
SAD Winter Tale
Winter can be synonymous with delightful things for so many people.